If you’ve ever wondered, “What’s next?” this is the book for you. If you’ve ever needed a boost, or to challenge the intrusive daily thoughts that play over and over in your mind, this book is for you.

If you are a yoga teacher looking for weekly inspiration, readings, and poetry,

this book is for you.

And… if you are on a journey to find yourself, this book is for you.

In her manner of “Practical Wellness,” many time bestselling/award-winning author and experienced yoga teacher, Cathrine Goldstein, offers weekly, uplifting readings meant to inspire and challenge the yoga teacher and non-teacher alike.