top of page

Be Happy.
Be Healthy.
Be Fulfilled.

Be Well & Create


Holistic Wellness Coaching

What is Wellness to you?

What are you looking to achieve in your life? 

Holistic Wellness Coaching is about helping you grow & thrive. 

My specialty is in helping women "of a certain age" (45+) reinvent themselves & their lives, while discovering who they are truly meant to be.


Creativity Coaching

If you're reading this, you are a creative being! 

Creativity Coaching meets you wherever you are on your journey. 

Whether you want to write your first book, or unleash your inner Picasso, together we will discover your hidden passions and talents, while creating a realistic action plan that helps you to succeed. 

My coaching services are available 1:1, both online & in-person (in the Charlotte, NC area). 

I offer a FREE initial phone consult, & a ONE-TIME coaching session for those who are too busy to commit! 

"Women may be the one group that grows more radical with age."

- Gloria Steinem

Untitled design (7).png

Is Coaching for You?

Are you looking to...

Start over at ANY age? 
Live a healthier life?
Learn more about yourself?
Feel empowered?
Unlock your creativity?
Reach your goals?
Tap into your hidden potential? 

Consider coaching as your next step!

What People Say...


Working with Cathrine is like medicine! She is grounded, earthy, and connected. She has helped me in immeasurable ways.

Cathrine has that rare combination of being a Type A and Type B simultaneously! This combination helps me to stay on task and focus on my goals & dreams, but in a relaxed way.

I wish that I could work with Cathrine every day! One time per week is not enough for me. My job is high stress, and I look forward to her calming energy and helpful guidance every week. 



Let's get Social

bottom of page